![]() Oatmeal is mostly carbs, but offers fiber, too. What you don’t see are the nutritional differences of oats vs wheat. Even instant oats are much bigger than the wheat in the other cereals. The grains themselves have differences, including the presence of gluten in the wheat.Īnother big difference is the wheat is finely ground, to a flour, while the oats are much bigger. The obvious difference is that these two hot cereals are made from wheat and oatmeal is made from oats. Malt-O-Meal and Cream of Wheat vs Oatmeal You can enhance the nutritional value with toppings like fresh fruit, cottage cheese, nuts, and even a dash of maple syrup, but even then, I would not eat Malt-O-Meal regularly. It’s not something that is outright unhealthy, but Malt-O-Meal is definitely not what I would consider a healthy meal. This hot cereal offers little in the way of health benefits. Malt-O-Meal contains an additional 1 gram of protein – but nothing substantial. There are slight variances in calories, carbs, and protein content – e.g. And then they add in some vitamins and minerals, since anything naturally occurring has been lost during processing.īoth are high in carbs, low in protein. Malt-O-Meal and Cream of Wheat are essentially the same thing, at least in terms of ingredients and nutrition.īasically, it’s milled wheat. But now that I am, if I was to crave one of these cereals today, I’d certainly opt for Cream of Rice to experience a hot breakfast cereal without the wheat. I wasn’t eating a gluten-free diet back when I used to eat these occasionally. Given the very slight differences, I would leave it up to personal preference as to which one is better. You can think of Malt-O-Meal as a loaf of whole wheat, “ancient grains” style bread, whereas Cream of Wheat is your basic white bread. Malt-O-Meal is coarse and grainy, while Cream of Wheat is very smooth. The only significant difference between the two cereals is the texture. When it comes to texture, Cream of Wheat is more finely ground than Malt O Meal. (What does malt taste like? Well… it’s kinda hard to describe!) Malt-O-Meal has the added malt, which adds some sweetness and some flavor. There’s not much flavor to it (unless you mix in some toppings). The noticeable differences are in terms of flavor and texture.Ĭream of Wheat is very plain. Malt-O-Meal contains malted barley (who would have guessed?) in addition to the wheat, but that doesn’t make much difference in terms of nutritional value. Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3), Papain.įrom the ingredients and nutrition facts labels, you can see the products are nearly identical. ![]() Calcium Carbonate, Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1). The ground wheat kernels have some wheat germ left (which provides protein) but the wheat bran is removed in the processing (so there is no fiber). The process involves grinding them down – or milling them – until you have a fine flour, which is called farina.) (For background, the wheat starts as a whole kernel. The Malt-O-Meal company was established in 1919. Cream of Wheat has been around since 1893.
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